Press
2 x 5, 1 x 5+
3 rounds for time of:
20 OH Reverse Alternating Lunges, 45#/25#
20 Pull-ups
20 Push-ups
If your hips/knees/stomach touch the ground when you do a push-up, use a bench, box, or a bar. Be honest with yourself on your push-ups - it's hard, but this is how you get better, stronger, and faster.
Finale: Mash your hamstrings for 2 min/leg and mob your shoulders for 2 min/arm (band or lacrosse ball).
Tyler hits his 3rd squat attempt - 155 kg (about 342 lbs) - as he goes 9 for 9 on his lifts at the Omaha Powerlifting Championships this past Saturday. He had a great first meet, and we're looking for more from him in the future - be sure to ask him about his experience! Who's in for the next meet?! (You can click the lower right-hand corner to enlarge the video. It's a bit fuzzy, but at least it's larger).
5 comments:
press 3x5
warm 33-5
work 58-4-f, 53-4-f, 53-5
3rft
20 oh revearse lunges (25#)
20 pullups purple
20 push ups on a barbell at 18
15:32
Steve G
press 2x5, 1x7 @105
3RFT: 14:04
Plan A:
BS: 270 x 5 x 3 (3 sets pf 5)
Press: 165 x 5 x 3
PC: 115 x 3 x 5
Press
2 x 5, 1 x 5+
120x5, 120x5, 120x5
3 rounds for time of:
20 OH Reverse Alternating Lunges, 45#/25#
20 Pull-ups
20 Push-ups
7:30
Push-ups are still my weakest point, gotta work on them
Finale: Mash your hamstrings for 2 min/leg and mob your shoulders for 2 min/arm (band or lacrosse ball).
Plan A
BS (3x5)
155#
Press (3x5)
75#
Power Clean (5x3)
115#
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