Back Squat
2 x 5
1 x 5+
For time:
800m Row
5 Power Snatches, 135#/93#
10 OHS 135#/93#
15 Box Jumps 24"/18"
20 Squats
25 Double-Unders
Finale: 3 sets of 10 Pull-ups (weighted, strict, or bands)
Get ups are fun!
Monday 01/13/14
How is your challenge going? Have you noticed any changes in your mood, mental clarity, sleep quality, energy, appearance, or anything else? Post your experience thus far to comments!
Back Squat
2 x 5
1 x 5+
For time:
800m Row
5 Power Snatches, 135#/93#
10 OHS 135#/93#
15 Box Jumps 24"/18"
20 Squats
25 Double-Unders
Finale: 3 sets of 10 Pull-ups (weighted, strict, or bands)
Back Squat
2 x 5
1 x 5+
For time:
800m Row
5 Power Snatches, 135#/93#
10 OHS 135#/93#
15 Box Jumps 24"/18"
20 Squats
25 Double-Unders
Finale: 3 sets of 10 Pull-ups (weighted, strict, or bands)
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6 comments:
OK, so I have reached the end of Day 4 and as far as I am aware I've been staying true to the "whole 30" approach. At this point, I'm not sure I notice a physical difference, but certainly there have been challenges with NOT grabbing the wrong food from the cupboard and digging in. Anyway, I assume that will continue to be a challenge over the next 26 days. I think this may be more aptly named "Hole 30" because it feels like something/or several somethings are missing. : )
Day 4 and.... So far other than a minor freak out/fight with inanimate objects such as the dishwasher it hasn't been too bad. Geneva is with me not struggling food wise but she shouldn't be trusted with any sharp objects or heavy blunt objects.
Plan A:
BS (reset due to back issue ... feeling better*): 275 x 5 x 3 (3 sets of 5)
Press(*): 165 x 5,4,4 x 3 *fail*
PC: 145 x 3 x 5 ... having trouble keeping arms straight ... muscling weight up, but getting weight up. reset may be in order to make sure I am keeping focus on form.
BBG Monday (Plan A)
Box Squat (3x5) 145#
Press (3x5)
(95x5),(95x3 - Fail on 4), (95x2 Fail on 3), will reset next time
Power Cleans (5x3) 140#
row 800m
5 power snatch 33#
10 ohs
15 box jumps 18"
20 squats
25 dus
8:34
Steve and Lori are on day 15 of the challenge because we started on Jan. 1. We found a great way to drink coffee: 8-16 oz coffee, 1 tbls ghee, 1 tsp MCT oil.....YUMMO!
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