Skill Work:
Rowing Drills
5 rounds for time of:
5 Burpees
5 DB Thrusters, 30% BW
5 KB Swings, 30% BW
5 Inverted Burpees
For the thrusters, each DB is 15% BW. For the swings, you can either use the same DBs you used for thrusters or use a single (albeit heavier) KB or DB with a 2-handed grip.
Check out a description and photos of the inverted burpee here.
Compare to 09/29/11.
Finale: 3 sets of Pull-ups
Joanne getting stronger
2 comments:
Plan A:
BS: 295 x 5 x 3 (3 sets of 5)
Press: 175 x 5 x 3
PC: 170 x 3 x 5
BBG Monday (Plan A)
BS: 195#
(195x5) (195x5) (195x5)
Press: 100#
(100x4) (100x5) (100x5)
PC: 145#
(145x3) (145x3) (145x3) (145x3) (145x3)
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