Split Jerk
5 x 2
Bench Press
2 x 5, 1 x 5+
4 rounds for time of:
400m run
15 Burpees
Compare to 06/25/13 or 03/25/13.
Finale (do both):
- 20 pistols (10/leg)
- Accumulate 1 minute in a handstand. Try to stay off the wall as much as possible.
Derrick Johnson snatches 122kg (269 lbs) and sets an American record in the process. Awesome.
3 comments:
i will be there at 7:30, along with daughter #1.
BBG - B
Back Squat:
WU - bar, 135
WS - 185# x 5,5,5
Bench Press:
WU - bar, 135, 185
WS - 207.5# x 5,5,5 "PR"
Deadlift:
WU - 135, 225
WS - 235# x 5
Way to go on that PR!
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