BBG (off) Skill:
Clean and Jerk
Keep the weight relatively light and work on form.
Power Clean
2-2-2-1-1-1
"Omar"
For time:
10 Thrusters, 95#/63#
15 Bar-facing burpees
20 Thrusters, 95#/63#
25 Bar-facing burpees
30 Thrusters, 95#/63#
35 Bar-facing burpees
Taken from Crossfit.com. There will be a 25 minute cut-off for this WOD.
Compare to 05/23/13.
Finale: 50 Abmat Sit-ups or 25 GHD's.
Steve and Tyler during a fun metcon.
4 comments:
13:23
Stared at the bar a lot. Still a good WOD
Thrusters + 'BarF'-acing Burpees = Tough Metcon.
Time: 18:30
Oh Yeah.... 75# for the Thrusters.
Power Clean
2*145*-2*150*-2*155*-1*160*-1*165*-1*170*
"Omar"
For time:
10 Thrusters, *95#* /63#
15 Bar-facing burpees
20 Thrusters, 95#/63#
25 Bar-facing burpees
30 Thrusters, 95#/63#
35 Bar-facing burpees
*22:03*
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