Christine locks out a deadlift mid-metcon.
BBG (off)
4 cycles of:
1. Double-unders/triple-unders
2. Get-ups
3. L-sit (on parallettes or the floor)
Spend approximately 1:30 min working on each skill (so each cycle is approximately 4:30 plus transition time). Set a goal for each skill in the cycle.
Strength/WL
Push Press
2 x 5, 1 x 5+
Conditioning
5 rounds for time of:
5 HSPU
15 KB Swings, 2 pd/1.5 pd
25 Sit-ups (ab mat)
Finale
Complete 25 or 50 dips or ring dips in as few sets as possible (no more than 5 sets). Between sets, bar mash your hamstring. Accumulate at least 2:00/leg.
1 comment:
Strength/WL
Push Press
2 x 5, 1 x 5+ *175 x 8*
Conditioning
5 rounds for time of:
5 HSPU
15 KB Swings, *2 pd*/1.5 pd
25 Sit-ups (ab mat)
*est. 15 min*
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