Ted and Tyler prepare for last Saturday's powerlifting meet.
BBG (off)
4 cycles of:
1. Handstand/HSPU
2. Strict TTB
3. L-sit (on parallettes or the floor)
Spend approximately 1:30 min working on each skill/movement (so each cycle is approximately 4:30 plus transition time). Set a goal for each skill in the cycle.
Strength/WL
Push Press
2 x 5, 1 x 5+
Conditioning
For time:
42 Double-unders
21 KB Swings, 2 pood/1.5 pood
21 Burpees
30 Double-unders
15 KB Swings, 2 pood/1.5 pood
15 Burpees
18 Double-unders
9 KB Swings, 2 pood/1.5 pood
9 Burpees
Compare to 11/21/13.
Finale
Strict pull-ups - 3 sets of max reps. If you can get more than 10, then add some weight. Between sets, accumulate at least 5:00 of mobbing - yoru choice.
2 comments:
Lori and Kianna
push press
warm 45x5
work 60x5x5x(6 for Kianna)(7 for Lori)
Strength/WL
Push Press
2 x 5, 1 x 5+ *175 ... working on flexibility ... bar in on finger tips at re-set position*
Conditioning
For time:
42 Double-unders
21 KB Swings, *2 pood*/1.5 pood
21 Burpees
30 Double-unders
15 KB Swings, *2 pood*/1.5 pood
15 Burpees
18 Double-unders
9 KB Swings, *2 pood*/1.5 pood
9 Burpees
*13:29*
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