Cleans
5 x 3
Compare to 02/17/10.
"Cindy"
20 minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Compare to 09/26/09.
New members will be completing the Baseline Metcon:
For time:
200m run
15-12-9 reps of:
Squats
Push-ups
Pull-ups
200m run
New members will be completing the Baseline Metcon:
For time:
200m run
15-12-9 reps of:
Squats
Push-ups
Pull-ups
200m run
3 comments:
Baseline metcon:
200m run
15-12-9 reps of:
Squats
Push-ups
Pull-ups(1 2/3 mat)
200m run
7:21
"Cindy"
20 minute AMRAP of:
5 Pull-ups (18" + 1mat) ... time to move to 2/3rd
10 Push-ups (toughest of 3 disciplines)
15 Squats
17+ (barely) rounds, 5 pu, 5 push ups
Sharon Wandrey
Baseline metcon:
200m run
15-12-9 reps of:
Squats
Push-ups
Pull-ups
200m run
Time = 8.08
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