Handstands
Front Squat
2 x 5, 1 x 5+
12 min AMRAP of:
7 KB Swings, 1.5 pood/1 pood
7 DB Push Press, 45% BW (total, not per DB)
7 TTB
(Courtesy of CrossFit KC)
Compare to 02/17/11.
Finale: Accumulate 2 minutes on your hands.
Rowdy taking off to start another round . . . and wearing a sweet shirt.
02/23/12
4 comments:
Front Squat
2 x 5, 1 x 5+
JT: 210 x 10
BZ: 95 x 11
12 min AMRAP of:
7 KB Swings, 1.5 pood/1 pood
7 DB Push Press, 45% BW (total, not per DB)
7 TTB
JT: 9 + 3 kb
BZ: 7 + 4 ttb
Front Squat:
78*5,
78*5,
78*8
12 min AMRAP of:
7 KB Swings, 1.5 pood/1 pood 35#
7 DB Push Press, 45% BW (total, not per DB)20#*2
7 TTB
6 rounds
+ 7 KB swings
+ 7 DB Push Press
Front squat
53x5
53x5
53x10
12 min AMRAP
7kb swings 12 kg
7DB push press 15# each
7 TTB (leg raises)
8 rounds minus 2TTB
F Squat
135x7
AMRAP
6 plus 7 KB
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