Monday 02/27/12

Skill
Handstands


Front Squat
2 x 5, 1 x 5+


12 min AMRAP of:
7 KB Swings, 1.5 pood/1 pood
7 DB Push Press, 45% BW (total, not per DB)
7 TTB
(Courtesy of CrossFit KC)

Compare to 02/17/11.


Finale:  Accumulate 2 minutes on your hands.


Rowdy taking off to start another round . . . and wearing a sweet shirt.
02/23/12

4 comments:

JT and Becca Zahradnik said...

Front Squat
2 x 5, 1 x 5+
JT: 210 x 10
BZ: 95 x 11

12 min AMRAP of:
7 KB Swings, 1.5 pood/1 pood
7 DB Push Press, 45% BW (total, not per DB)
7 TTB
JT: 9 + 3 kb
BZ: 7 + 4 ttb

Lori Newburn said...

Front Squat:
78*5,
78*5,
78*8

12 min AMRAP of:
7 KB Swings, 1.5 pood/1 pood 35#
7 DB Push Press, 45% BW (total, not per DB)20#*2
7 TTB

6 rounds
+ 7 KB swings
+ 7 DB Push Press

Tracy said...

Front squat
53x5
53x5
53x10

12 min AMRAP
7kb swings 12 kg
7DB push press 15# each
7 TTB (leg raises)
8 rounds minus 2TTB

Peter said...

F Squat
135x7

AMRAP
6 plus 7 KB

 
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