Saturday 07/28/12

Push Press
2 x 5
1 x 5+


21-15-9
Squat Clean Thrusters, 95#/63#
Burpees


Finale:
Complete 25 - 50 Sit-ups - GHD, Regular, or Leg Raises




3 comments:

Lori G. said...

Push Press
2 x 5
1 x 5+
warm 33-5 53-5
working 58-5-5-10

21-15-9
Squat Clean Thrusters, 45#
Burpees
12:46

finale: 25 GHD sit ups

AndyB said...

Push Press
2 x 5
1 x 5+ *185*

21-15-9
Squat Clean Thrusters, 95#/63# *65*
Burpees
*14:14*

Finale:
Complete 25 - 50 Sit-ups - GHD, Regular, or Leg Raises
*50 sit ups*

AndyB said...

*correction ... 180 x 10*

 
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