Push Press
2 x 5
1 x 5+
21-15-9
Squat Clean Thrusters, 95#/63#
Burpees
Finale:
Complete 25 - 50 Sit-ups - GHD, Regular, or Leg Raises
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3 comments:
Push Press
2 x 5
1 x 5+
warm 33-5 53-5
working 58-5-5-10
21-15-9
Squat Clean Thrusters, 45#
Burpees
12:46
finale: 25 GHD sit ups
Push Press
2 x 5
1 x 5+ *185*
21-15-9
Squat Clean Thrusters, 95#/63# *65*
Burpees
*14:14*
Finale:
Complete 25 - 50 Sit-ups - GHD, Regular, or Leg Raises
*50 sit ups*
*correction ... 180 x 10*
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