Monday 01/14/13

Push Press
2 x 5
1 x 5+


20 minute EMOM of "The DB Bear Complex":
5 DB Deadlifts
5 DB Hang Power Cleans
5 DB Thrusters
The 2 DB's are a total of 45% of your BW. That means each one is 22.5% BW.


Compare to 01/14/11.


Kathy is a blurred Burpeer.

4 comments:

AndyB said...

Andy 8/6. 170 x 8

AndyB said...

40#

Rowdy said...

Push Press
2x5, 1x5+ (105x5)

20 minute EMOM of "The DB Bear Complex": (using 2 - 35# DBs)
5 DB Deadlifts
5 DB Hang Power Cleans
5 DB Thrusters

The 2 DB's are a total of 45% of your BW. (22.5% of BW each side)

BW = 160
22.5% of 160 = 36 lbs

Score = 12/4

Completed 12 EMOM and 4 continuous withing the 20 minutes

Tracy said...

Push press 48 x 9

DB bear complex
20 rounds w/ 15 # DBs

 
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