2 x 5
1 x 5+
20 minute EMOM of "The DB Bear Complex":
5 DB Deadlifts
5 DB Hang Power Cleans
5 DB Thrusters
The 2 DB's are a total of 45% of your BW. That means each one is 22.5% BW.
Compare to 01/14/11.
Kathy is a blurred Burpeer.
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4 comments:
Andy 8/6. 170 x 8
40#
Push Press
2x5, 1x5+ (105x5)
20 minute EMOM of "The DB Bear Complex": (using 2 - 35# DBs)
5 DB Deadlifts
5 DB Hang Power Cleans
5 DB Thrusters
The 2 DB's are a total of 45% of your BW. (22.5% of BW each side)
BW = 160
22.5% of 160 = 36 lbs
Score = 12/4
Completed 12 EMOM and 4 continuous withing the 20 minutes
Push press 48 x 9
DB bear complex
20 rounds w/ 15 # DBs
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